Wednesday, October 28, 2009
My Life in Fruit
I'm a healthy eater, ironman being a little over a week away doesn't change my eating habits much, save for the fact I'm eating A LOT!
Lots of seasonal fruits and veggies (and a few splurges in there -raspberries) and plenty of carbs, protein and good
fats. As y'all know, I'm a lacto-ovo vegetarian (eat eggs, milk), but I'm also anemic and b12 defficient. So to combat those deficiencies and the sleepiness they bring, I do a lot of combining of food. OJ with iron rich foods and well, b12 shots don't exactly fall into the food category, but they make me feel better instantly!
Onward for this last bit of training!
Sent from my iPhone
Monday, October 26, 2009
Horsin' Around
Despite some heavy training leading up to Ironman, I got the OK from Coach Eric to do a Hunter Pace on my pony. Now, a Hunter Pace is not an easy event by any means - I'm sore as heck today - but I think Eric acknowledged that it was important for my mental wellness more than anything.
We packed up the horses early and made our way to the pace. So, now you're wondering, what is a hunter pace? Well, let me first describe Equine sports from a cycling/triathlon perspective:
There are many equine disciplines: Dressage, Western, Equitation, Eventing and so on. Hunter pacing generally takes place in late Summer and into the Fall, much like Cyclocross. Like Cyclocross, there are those of us that treat it as fun competition - bonus to the year we've completed. For others (notably Hunt Clubs), it is cut-throat competition.
Hunter Paces themselves are essentially trail rides. The course is marked with arrows and signs and there are between 1-2 aid station stops along the way where you can get a drink, hydrate your horse and pass thru a vet check. You do not know the course before you complete it and you ride at your own pace. Riding at a good clip, you will cover the course and its obstacles anywhere between 1 to 2.5 hours.
At some point during the day, a designated team will go out and do the course. Their time is the "optimum time" for the competition. No one is aware of this time (sealed up in an envelope) until awards are presented. As with cycling and triathlon, anything can happen: A horse can lose a shoe, forcing the team to walk the course. A team could cheat and cut off parts of the course and so on.
As with any competition, there are different categories: Hunt (the fastest and most competitive), Pleasure (slower and more for beginners), Western (pretty obvious) and Juniors (18 and under).
There are also bonus awards at certain competitions for oldest horse/rider competition, peanut awards (which I used to miss by days as a kid - I was 6 when I did my first hunter pace - yesterday the winner was 10!).
After the rain on Saturday, the course was quite sloppy in certain areas. Getting to ride with my parents was a throwback experience. For one reason or another, I haven't had the chance to ride a hunter pace in many years. My pony on the other hand has enjoyed a healthy schedule of hunter paces over the years with my mother on board.
We just enjoyed the day, and passed 10 teams along the nearly 90 minute route. We were held up a bit at the aid station, but just laughed and reminisced about previous paces.
After washing down the horses with some nice linament for their muscles, we made our way to lunch and awards. As they began presenting awards, I had an incling that we would be close, and we were! 2nd place by a tiny margin. While it would have been nice to take home the win, 2nd place was a nice bonus to the glorious reward that was riding a pace on my off day!
Today is a long run, no more horsin' around until after Ironman...well, maybe a bit!
We packed up the horses early and made our way to the pace. So, now you're wondering, what is a hunter pace? Well, let me first describe Equine sports from a cycling/triathlon perspective:
There are many equine disciplines: Dressage, Western, Equitation, Eventing and so on. Hunter pacing generally takes place in late Summer and into the Fall, much like Cyclocross. Like Cyclocross, there are those of us that treat it as fun competition - bonus to the year we've completed. For others (notably Hunt Clubs), it is cut-throat competition.
Hunter Paces themselves are essentially trail rides. The course is marked with arrows and signs and there are between 1-2 aid station stops along the way where you can get a drink, hydrate your horse and pass thru a vet check. You do not know the course before you complete it and you ride at your own pace. Riding at a good clip, you will cover the course and its obstacles anywhere between 1 to 2.5 hours.
At some point during the day, a designated team will go out and do the course. Their time is the "optimum time" for the competition. No one is aware of this time (sealed up in an envelope) until awards are presented. As with cycling and triathlon, anything can happen: A horse can lose a shoe, forcing the team to walk the course. A team could cheat and cut off parts of the course and so on.
As with any competition, there are different categories: Hunt (the fastest and most competitive), Pleasure (slower and more for beginners), Western (pretty obvious) and Juniors (18 and under).
There are also bonus awards at certain competitions for oldest horse/rider competition, peanut awards (which I used to miss by days as a kid - I was 6 when I did my first hunter pace - yesterday the winner was 10!).
After the rain on Saturday, the course was quite sloppy in certain areas. Getting to ride with my parents was a throwback experience. For one reason or another, I haven't had the chance to ride a hunter pace in many years. My pony on the other hand has enjoyed a healthy schedule of hunter paces over the years with my mother on board.
We just enjoyed the day, and passed 10 teams along the nearly 90 minute route. We were held up a bit at the aid station, but just laughed and reminisced about previous paces.
After washing down the horses with some nice linament for their muscles, we made our way to lunch and awards. As they began presenting awards, I had an incling that we would be close, and we were! 2nd place by a tiny margin. While it would have been nice to take home the win, 2nd place was a nice bonus to the glorious reward that was riding a pace on my off day!
Today is a long run, no more horsin' around until after Ironman...well, maybe a bit!
Saturday, October 24, 2009
Wednesday, October 21, 2009
Flying Solo
No, I'm not single, although the boy is out in Seattle for work, so....... Hah! Just kidding, babe!
No, I'm talking about training solo. Long hours biking, running and swimming - SANS-IPOD thank you very much! Nothing makes you tougher or keeps you on program like training alone. While I love my buddies, I think it's important to train alone - especially in the final weeks leading up to Ironman. I need to get my brain used to the quiet. I need to battle the "bad voice" demons on my own - banish them - and ride on.
Sunday morning brought snow and sleet and I ran anyways. Early. Alone. In silence. It was tough and pleasurable all the same.
While I sometimes wish for the safety of Greg, Matt or Sam's wheels, it's important for ME to do those interval sets, to take it easy when I have to and go hard when I have to...all on my own power.
Today was a fun day and during my run, like anyone, I had a few ups and downs. There were moments when I thought "I can take that shortcut and be home early - I'll call Eric and tell him I woosed out" - But then I think of what one of my riding teachers used to say, " If you don't do it ('it' being practice, the work, etc) you are only cheating yourself".
How unbelievably true and applicable for Ironman! It is a solo effort and in the end you can say well, "everyone else was drafting", "I didn't get good feet in the swim", "I bonked on the run" - it's you that makes everything happen, it's your training and preparation that defines success. True, things happen along the way that may alter your day, some things are even out of your control, but it's a long day and one way or another, you can get thru it.
I'm not cheating myself. I'm kicking my own butt... and my reward? Sugar free/fat free chocolate jello mini pies and a glass of wine with Amelia!!
No, I'm talking about training solo. Long hours biking, running and swimming - SANS-IPOD thank you very much! Nothing makes you tougher or keeps you on program like training alone. While I love my buddies, I think it's important to train alone - especially in the final weeks leading up to Ironman. I need to get my brain used to the quiet. I need to battle the "bad voice" demons on my own - banish them - and ride on.
Sunday morning brought snow and sleet and I ran anyways. Early. Alone. In silence. It was tough and pleasurable all the same.
While I sometimes wish for the safety of Greg, Matt or Sam's wheels, it's important for ME to do those interval sets, to take it easy when I have to and go hard when I have to...all on my own power.
Today was a fun day and during my run, like anyone, I had a few ups and downs. There were moments when I thought "I can take that shortcut and be home early - I'll call Eric and tell him I woosed out" - But then I think of what one of my riding teachers used to say, " If you don't do it ('it' being practice, the work, etc) you are only cheating yourself".
How unbelievably true and applicable for Ironman! It is a solo effort and in the end you can say well, "everyone else was drafting", "I didn't get good feet in the swim", "I bonked on the run" - it's you that makes everything happen, it's your training and preparation that defines success. True, things happen along the way that may alter your day, some things are even out of your control, but it's a long day and one way or another, you can get thru it.
I'm not cheating myself. I'm kicking my own butt... and my reward? Sugar free/fat free chocolate jello mini pies and a glass of wine with Amelia!!
Tuesday, October 20, 2009
Going Long
"[S]he's going the distance. [S]he's going for speeeeeeed." - Cake
A few more weeks left in Ironmanland. You know, that lofty place where no work gets done, social opportunities are limited to a single drink and the body completely forgets what it's like to NOT be sore? Yea, it's heavenly. It's magical. It's Ironmanland.
It has been a busy few days... filled with some great long workout, spectating my spectacular boyfriend racing Cyclo-Cross and visiting the man I call my Uncle Joe - the man that I consider another Father figure.
More to come on this weekend's pilgrimage to visit Joe up in Rochester, NY, but for now, suffice to say I have a whole new inspiration and motivation for racing...and it's not just for it to be over with so that I can see him again.
Last night, after a full day on the road, I made a b-line for the pool. After Sunday's long run in the snow, I wasn't sure how I'd feel, but I got in the pool and it felt so natural. Simply wonderful! I was in a great mood for the whole workout. Some of you asked to know what the workouts are exactly, so here's what I did:
1500 warm up on 1:25 pace
200 kick drill
2000 continuous set as 250 swim, 250 fins, 250 pull, 250 swim with no breaks
then 3 x 50 FAST
then 50 cool down.
4,000meters just flew by!
Today was a 5 hour ride to a 45 minute run - covered a lot of ground around CT and NY State - then took the dog with me for a run in the sun. Not that I could feel the sun on my skin as I'm heat acclimating and wearing winter coats everywhere...even on today's 60 degree day!
Countdown is coming on!
A few more weeks left in Ironmanland. You know, that lofty place where no work gets done, social opportunities are limited to a single drink and the body completely forgets what it's like to NOT be sore? Yea, it's heavenly. It's magical. It's Ironmanland.
It has been a busy few days... filled with some great long workout, spectating my spectacular boyfriend racing Cyclo-Cross and visiting the man I call my Uncle Joe - the man that I consider another Father figure.
More to come on this weekend's pilgrimage to visit Joe up in Rochester, NY, but for now, suffice to say I have a whole new inspiration and motivation for racing...and it's not just for it to be over with so that I can see him again.
Last night, after a full day on the road, I made a b-line for the pool. After Sunday's long run in the snow, I wasn't sure how I'd feel, but I got in the pool and it felt so natural. Simply wonderful! I was in a great mood for the whole workout. Some of you asked to know what the workouts are exactly, so here's what I did:
1500 warm up on 1:25 pace
200 kick drill
2000 continuous set as 250 swim, 250 fins, 250 pull, 250 swim with no breaks
then 3 x 50 FAST
then 50 cool down.
4,000meters just flew by!
Today was a 5 hour ride to a 45 minute run - covered a lot of ground around CT and NY State - then took the dog with me for a run in the sun. Not that I could feel the sun on my skin as I'm heat acclimating and wearing winter coats everywhere...even on today's 60 degree day!
Countdown is coming on!
Thursday, October 15, 2009
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