First and foremost - today is my very best friend's birthday. Joe-da-Joe, Giuseppe, G - Happy, Happy Birthday!!
Today was a transition day for the group - the boys headed out for a ride and to catch a glimpse of the Tour de Andalucia - and I went for a nice run this AM, then a bit of girly shopping time with Tracy before picking up Chuck at the airport.
Chuck arrived in good spirits as always - just love this guy!
We made our way back to the villa, had a bite to eat and chatted over tea in the sunshine. This afternoon, I had orders from Coach E to do a 2 -2 1/2 hr ride. Felt nice to spin the legs out after a big run yesterday and this AM's run.
Looking forward to some great training in the next 10 days and some great training partners!
Cheers!
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